It is a myth that athletes need a large daily protein intake to build large, strong muscles. Muscle growth comes from regular training and hard work. Good protein sources are fish, lean meat and poultry, eggs, dairy, walnuts, soybeans and peanut butter. Minerals play an important role in athletic function. Abundant exercise affects the supply of sodium, potassium, iron and calcium in the body. Sodium is lost during a sporting event due to sweat, so it may be necessary to replace sodium in addition to water during an event.
Good hydration should start early in the day before children even set foot on the playing field. Stay hydrated by drinking plenty of water the day before a Pre workout snack game, especially in the two to four hours before playtime. Keep drinking during the game (about 1/2 cup every 15 minutes) and rehydrate after losing sweat.
Some athletes feel they should consume large amounts of protein. While proteins help build muscle, high doses will not help you increase your volume. Over time, too much protein can be harmful to your health. The digestion process can affect your liver and kidneys. Hours after training or a weekday match may require snacks for the family dinner.
It increases your risk of osteoporosis, a fragile bone condition caused in part by a lack of calcium. The first thing you consume after sleeping sets the tone for your hormonal function for the rest of the day. Drink 20 oz of high-quality water before eating in the morning. When you eat, the first in your mouth should be densely nutritious. Green juice, vegetables, eggs, sweet potatoes, coconut oil, avocados and high quality meat are great ideas. You should avoid starting the day with sugar, bread and refined carbohydrates.
Perspiration and exertion exhaust the body with essential fluids, making rehydration crucial. Adequate hydration means at least eight glasses of water a day and drinking half a cup of cold water every 15-20 minutes of exercise. If you help introduce liquids, you can add a little flavor, such as beef jerky a teaspoon of sugar, a small amount of fruit juice or a mixture of powdered drink to your water. Sports drinks and carbohydrate uptake during exercise are only necessary for hard and continuous events lasting more than 90 minutes. Bad eating habits will eventually lead to poor performance.
Whatever sport you play, if you don’t get the right fuel for your body, it is impossible to reach your full potential as an athlete. Athletes need a balanced and nutritious diet that includes all food groups to be successful in their sport. Sufficient food and a lot of practice will earn you points to earn and feel good about it!